things that made u happy today

[English Kate]

Well done Kate, by the time I get back you should be up to the stone, but don't keep weighing yourself, it can be soul destroying if nothing is lost one day.

Keep it up. xx

Done that already, I'm starting stone 2 today

Doing well Kate, and you have helped inspire me to break through the wall that I had come up against. I managed to lose 3.5 lbs in the last week.

Well done Monty. Try a couple of carb free days next time you hit a wall. Protein makes you feel very full and as long as it's lean or fat free you can eat as much as you want! Love it!