Protein Power...

[SassyAnn]

My Dad moved to the Mediterranean, and still finds the winters too dismal. He probably really needs to be further south. He spent most of his working life in the tropics and that suits him. Newcastle is actually really bright (light-wise) and he sometimes feels better here - it's just the weather that lets us down!

[English Kate]

Oh no meat, couldnt do that. I love my meat. White and red mmmmmmmmmmm !

Think I would rather be fat and happy than do without what I really enjoy eating.

Check out slimming world. I lost 8lb in the first week when I went before my sisters wedding. In 3 months I lost nearly 2 stone and did keep it off for quite a long time, but then I slowly started eating crap again.

It would work for you on the red foods or a lady was telling me today about another diet that you can buy a book on for about £7.50. I have found an online article about it, it's the Dukan diet

http://abcnews.go.com/Health/dukan-diet-...d=13404369

She reckons she has lost half a stone in 5 days and everyone who new her said they could already notice the difference.

http://www.amazon.co.uk/s/?ie=UTF8&keywo...j7ygliyt_b