10-04-2015, 11:21
(20-03-2015, 11:41)Strawberryblonde Wrote: Hi Alex, I train quite a bit too but it's keeping bodyfat down I struggle with, and I'd love to be in your sort of condition again.
My bench press is comparable with yours, but I am weaker on squat and deadlift which I'm hoping to improve on and get towards the 90kg mark which is my current 1 rep max for deads.
Try to do more cardio (running or even boxing or kick boxing if you can) and when you lose the weight, then concentrate on squats etc as you do not want to bulk up now.
A proper trainer can teach you good exercises if you want to work your bum now and if you feel like needing that. All the best.
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