22-11-2011, 17:29
Do you have a morning ritual? What is it?
I consider myself lucky enough to have a job I don't have to wake up early for... But I still generally get up at 9ish... When I wake up I meditate for 15 mins. I'll either have some music on and clear my mind, or focus on how I would like my day to go. Sometimes I repeat a mantra in my head - either buddist, or something I think up myself.
After that I have a cup of herbal tea.
All sounds a bit airy-fairy and new-age, I know... But it really is a good way to start the day in a positive light!
I consider myself lucky enough to have a job I don't have to wake up early for... But I still generally get up at 9ish... When I wake up I meditate for 15 mins. I'll either have some music on and clear my mind, or focus on how I would like my day to go. Sometimes I repeat a mantra in my head - either buddist, or something I think up myself.
After that I have a cup of herbal tea.
All sounds a bit airy-fairy and new-age, I know... But it really is a good way to start the day in a positive light!