24-10-2011, 14:50
My daily regime of Hot Bikram Yoga helps keep me in shape, inside and out - mind, body & especially soul.
Nothing works you as deeply, thoroughly and completely with such hard core yet low impact cardio vascular & muscular strength & endurance so there fore bone mass building.
Love it!
When you are working out so relentlessly obviously one's diet has to be up to scratch so I go for high raw content to avoid toxifying as much as with processed diets.
You tend to find that once your body has purged itself of all the rubbish that you have been inflicting on it for years you can absorb so much more nutrients & need far less food. There is a lot to be said for LOWERING your metabolism which produces far fewer waste products than overloading ourselves.
RAISING the metabolism is really only good for eating more than we actually need!
Nothing works you as deeply, thoroughly and completely with such hard core yet low impact cardio vascular & muscular strength & endurance so there fore bone mass building.
Love it!
When you are working out so relentlessly obviously one's diet has to be up to scratch so I go for high raw content to avoid toxifying as much as with processed diets.
You tend to find that once your body has purged itself of all the rubbish that you have been inflicting on it for years you can absorb so much more nutrients & need far less food. There is a lot to be said for LOWERING your metabolism which produces far fewer waste products than overloading ourselves.
RAISING the metabolism is really only good for eating more than we actually need!
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