Fitness for Purpose?

[digger1967a]

I was just wondering how pepole keep them selves in shape, does any one have a particular 'regime' they use. I used to be a cyclist, about 20 to 50 miles a day, but injury knocked me off the bike, and I am now gonna stoopid in lycra, so my old support activities (Swimming and gym) look like they will be making a comeback.

So my main thread is

"What do you do to make u look/feel good?"

(That make me think of Heather Small, sorry I digress!)